Tom Helmbrecht 30:00 row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
490
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 120 |
May 01, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 20 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 19 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 |
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Workout Graph
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