Tom Helmbrecht 2x30:00/3:00r row
14,074m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
170
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,216m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 115 |
May 11, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,074m | 2:07.8 | 167 | 875 | 18 | 170 |
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 18 | 169 |
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 19 | 172 |
| r142m |
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Workout Graph
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