Tom Helmbrecht 2x30:00/3:00r row
14,216m
Meters
1:00:00.0
Time
2:06.6
Pace
893
Calories
174
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,338m |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 116 |
May 12, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,216m | 2:06.6 | 172 | 893 | 19 | 174 |
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 19 | 168 |
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 20 | 180 |
| r122m |
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Workout Graph
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