Tom Helmbrecht 3x20:00/3:00r row
14,042m
Meters
1:00:00.0
Time
2:08.1
Pace
871
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,200m |
| Overall Time | 1:09:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 113 |
May 28, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,042m | 2:08.1 | 166 | 871 | 20 | |
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 20 | |
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 20 | |
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 21 | |
| r158m |
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Workout Graph
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