Tom Helmbrecht 20:00 row
4,739m
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 109 |
June 06, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 19 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 19 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 20 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 20 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 20 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 20 |
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Workout Graph
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