Tom Helmbrecht 20:00 row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
June 06, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 20 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 20 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 21 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 20 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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