Tom Helmbrecht 2x20:00/3:00r row
9,448m
Meters
40:00.0
Time
2:07.0
Pace
592
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,492m |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 107 |
June 09, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,448m | 2:07.0 | 171 | 887 | 19 | |
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 19 | |
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 20 | |
| r44m |
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Workout Graph
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