Tom Helmbrecht 7000m row
7,000m
Meters
30:38.0
Time
2:11.2
Pace
423
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 119 |
June 19, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.0 | 7,000m | 2:11.2 | 155 | 832 | 19 | 164 |
| 5:57.2 | 1,400m | 2:07.5 | 169 | 880 | 19 | 163 |
| 6:07.1 | 2,800m | 2:11.1 | 155 | 834 | 19 | 163 |
| 6:08.6 | 4,200m | 2:11.6 | 153 | 828 | 19 | 168 |
| 6:13.6 | 5,600m | 2:13.4 | 147 | 807 | 19 | 160 |
| 6:11.5 | 7,000m | 2:12.6 | 150 | 815 | 19 | 169 |
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Workout Graph
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