Tom Helmbrecht 7000m row
7,000
Meters
30:36.2
Time
2:11.1
Pace
423
Calories
168
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 120 |
June 19, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.2 | 7,000 | 2:11.1 | 155 | 829 | 423 | 19 | 168 |
| 6:06.5 | 1,400 | 2:10.8 | 156 | 834 | 85 | 19 | 165 |
| 6:09.5 | 2,800 | 2:11.9 | 152 | 818 | 84 | 19 | 165 |
| 6:10.8 | 4,200 | 2:12.4 | 151 | 815 | 84 | 19 | 168 |
| 6:10.1 | 5,600 | 2:12.1 | 152 | 817 | 84 | 19 | 167 |
| 5:59.3 | 7,000 | 2:08.3 | 166 | 861 | 86 | 19 | 179 |
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Workout Graph
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