Tom Helmbrecht 2x7000m/3:00r row
14,000m
Meters
1:00:16.5
Time
2:09.1
Pace
862
Calories
182
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,196m |
| Overall Time | 1:06:16.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 118 |
June 23, 2023 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.5 | 14,000m | 2:09.1 | 162 | 859 | 19 | 182 |
| 30:04.4 | 7,000m | 2:08.8 | 163 | 862 | 19 | 171 |
| 30:12.1 | 7,000m | 2:09.4 | 161 | 855 | 19 | 194 |
| r196m |
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Workout Graph
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