Tom Helmbrecht 10000m row
10,000m
Meters
43:03.6
Time
2:09.1
Pace
614
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 120 |
June 25, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.6 | 10,000m | 2:09.1 | 162 | 858 | 18 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 18 |
| 8:37.3 | 4,000m | 2:09.3 | 162 | 856 | 18 |
| 8:37.2 | 6,000m | 2:09.3 | 162 | 857 | 18 |
| 8:39.2 | 8,000m | 2:09.8 | 160 | 850 | 18 |
| 8:38.3 | 10,000m | 2:09.5 | 161 | 853 | 19 |
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Workout Graph
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