Tom Helmbrecht 3x20:00/3:00r row
13,480m
Meters
1:00:00.0
Time
2:13.5
Pace
816
Calories
186
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,534m |
| Overall Time | 1:09:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 107 |
July 02, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,480m | 2:13.5 | 147 | 805 | 20 | 186 |
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 20 | 176 |
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 20 | 182 |
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 20 | 200 |
| r54m |
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Workout Graph
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