Tom Helmbrecht 1x30:00/3:00r row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,935m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 117 |
July 07, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 19 | |
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 19 | |
| r24m |
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Workout Graph
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