Tom Helmbrecht 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 117 |
July 07, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 411 | 19 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 19 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 19 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 19 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 19 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 20 |
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Workout Graph
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