Tom Helmbrecht 30:00 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 108 |
July 16, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 18 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 19 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 |
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Workout Graph
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