Tom Helmbrecht 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 123 |
July 22, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 19 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 |
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Workout Graph
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