Tom Helmbrecht 2x20:00/3:00r row
9,355m
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,542m |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 107 |
July 29, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,355m | 2:08.2 | 166 | 870 | 19 | |
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 19 | |
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 19 | |
| r187m |
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Workout Graph
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