Tom Helmbrecht 3x20:00/3:00r row
14,261m
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,489m |
| Overall Time | 1:09:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 111 |
August 06, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,261m | 2:06.2 | 174 | 899 | 19 | |
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 18 | |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 20 | |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 20 | |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.