Tom Helmbrecht 3x20:00/3:00r row
13,565m
Meters
1:00:00.0
Time
2:12.6
Pace
816
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,603m |
| Overall Time | 1:09:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 117 |
August 12, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,565m | 2:12.6 | 150 | 815 | 20 | |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 20 | |
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 21 | |
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 21 | |
| r38m |
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Workout Graph
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