Tom Helmbrecht 3x12:00/1:30r row
7,851m
Meters
36:00.0
Time
2:17.5
Pace
456
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,928m |
| Overall Time | 40:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 110 |
August 18, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,851m | 2:17.5 | 134 | 762 | 22 | |
| 12:00.0 | 2,596m | 2:18.6 | 131 | 751 | 23 | |
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 22 | |
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 21 | |
| r77m |
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Workout Graph
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