Tom Helmbrecht 500m row
500m
Meters
1:44.9
Time
1:44.9
Pace
37
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 39 |
| Stroke Count | 70 |
| Drag Factor | 118 |
August 18, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 39 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 40 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 40 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 41 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 40 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 39 |
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Workout Graph
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