Tom Helmbrecht 6000m row
6,000m
Meters
23:06.1
Time
1:55.5
Pace
415
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 122 |
September 08, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.1 | 6,000m | 1:55.5 | 227 | 1081 | 27 |
| 4:36.8 | 1,200m | 1:55.3 | 228 | 1085 | 27 |
| 4:39.5 | 2,400m | 1:56.4 | 222 | 1062 | 27 |
| 4:40.2 | 3,600m | 1:56.7 | 220 | 1056 | 27 |
| 4:40.2 | 4,800m | 1:56.7 | 220 | 1056 | 27 |
| 4:29.5 | 6,000m | 1:52.2 | 247 | 1150 | 30 |
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Workout Graph
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