Tom Helmbrecht 4x15:00/2:00r row
14,322m
Meters
1:00:00.0
Time
2:05.6
Pace
904
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,440m |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 103 |
September 29, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,322m | 2:05.6 | 176 | 906 | 21 | |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 21 | |
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 21 | |
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 21 | |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 22 | |
| r118m |
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Workout Graph
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