Tom Helmbrecht 2x500m/1:30r row
1,000m
Meters
3:31.1
Time
1:45.5
Pace
77
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,081m |
| Overall Time | 6:31.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 105 |
September 29, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 35 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 35 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 36 | |
| r81m |
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Workout Graph
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