Tom Helmbrecht 10:00 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 109 |
October 07, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 906 | 151 | 21 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 21 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 22 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 21 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 23 |
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Workout Graph
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