Tom Helmbrecht 12x0:45/0:15r row
2,374m
Meters
9:00.0
Time
1:53.7
Pace
158
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 12:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 0 |
October 07, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,374m | 1:53.7 | 238 | 1118 | 31 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 31 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 32 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 31 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | |
| r440m |
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Workout Graph
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