Tom Helmbrecht 12x0:45/0:15r row
2,328m
Meters
9:00.0
Time
1:55.9
Pace
155
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,741m |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 109 |
October 07, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,328m | 1:55.9 | 224 | 1072 | 32 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 32 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 32 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 33 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 33 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 33 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 32 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 33 | |
| r413m |
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Workout Graph
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