Tom Helmbrecht 10:00 row
2,321m
Meters
10:00.0
Time
2:09.2
Pace
141
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 107 |
October 07, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 22 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
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Workout Graph
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