Tom Helmbrecht 12x0:45/0:15r row
2,362m
Meters
9:00.0
Time
1:54.3
Pace
160
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 106 |
October 07, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,362m | 1:54.3 | 234 | 1106 | 33 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 33 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 32 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 35 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 33 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 33 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 33 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 33 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 33 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 33 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 33 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | |
| r416m |
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Workout Graph
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