Tom Helmbrecht 12x0:45/0:15r row
2,362
Meters
9:00.0
Time
1:54.3
Pace
160
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 106 |
October 07, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,362 | 1:54.3 | 234 | 1066 | 33 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 32 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 33 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 32 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 35 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 33 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 33 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 33 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 33 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 33 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 33 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 33 | |
| r416 |
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Workout Graph
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