Tom Helmbrecht 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 113 |
November 06, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 19 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 19 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 |
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Workout Graph
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