Tom Helmbrecht 5:22 row
1,118m
Meters
5:22.1
Time
2:24.0
Pace
63
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 108 |
January 19, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.1 | 1,118m | 2:24.0 | 117 | 702 | 21 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 5:22.1 | 62m | 2:58.2 | 62 | 512 | 16 |
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Workout Graph
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