Tom Helmbrecht 3x15:00/2:00r row
9,685m
Meters
45:00.0
Time
2:19.3
Pace
562
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,770m |
| Overall Time | 51:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 120 |
June 13, 2024 22:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,685m | 2:19.3 | 129 | 744 | 18 | |
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 18 | |
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 18 | |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 18 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.