Tom Helmbrecht 3x20:00/3:00r row
13,195m
Meters
1:00:00.0
Time
2:16.4
Pace
774
Calories
172
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,323m |
| Overall Time | 1:09:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 122 |
July 24, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,195m | 2:16.4 | 138 | 774 | 18 | 172 |
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 18 | 167 |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 18 | 165 |
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 18 | 186 |
| r128m |
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Workout Graph
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