Tom Helmbrecht 3x20:00/3:00r row
13,188m
Meters
1:00:00.0
Time
2:16.4
Pace
774
Calories
173
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,232m |
| Overall Time | 1:09:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 123 |
July 26, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,188m | 2:16.4 | 138 | 773 | 18 | 173 |
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 18 | 167 |
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 18 | 167 |
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 18 | 185 |
| r44m |
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Workout Graph
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