Tom Helmbrecht 3x20:00/3:00r row
13,559m
Meters
1:00:00.0
Time
2:12.7
Pace
814
Calories
170
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,626m |
| Overall Time | 1:09:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 121 |
July 30, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,559m | 2:12.7 | 150 | 814 | 18 | 170 |
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 18 | 163 |
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 18 | 164 |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 18 | 183 |
| r67m |
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Workout Graph
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