Tom Helmbrecht 15:00 row
3,525m
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 123 |
August 01, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 18 | 164 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 18 | 164 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 18 | 165 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 18 | 163 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | 166 |
| 15:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | 166 |
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Workout Graph
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