Tom Helmbrecht 15:00 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 123 |
August 01, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 868 | 217 | 18 | 164 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 18 | 164 |
| 6:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 18 | 165 |
| 9:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 18 | 163 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 18 | 166 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 18 | 166 |
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Workout Graph
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