Tom Helmbrecht 2x20:00/3:00r row
9,279
Meters
40:00.0
Time
2:09.3
Pace
572
Calories
177
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,308 |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 123 |
August 01, 2024 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,279 | 2:09.3 | 162 | 856 | 18 | 177 |
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 18 | 167 |
| 20:00.0 | 4,674 | 2:08.3 | 165 | 869 | 18 | 188 |
| r29 |
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Workout Graph
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