Tom Helmbrecht 3x20:00/3:00r row
13,781m
Meters
1:00:00.0
Time
2:10.6
Pace
839
Calories
169
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,838m |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 133 |
August 06, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,781m | 2:10.6 | 157 | 840 | 18 | 169 |
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 18 | 164 |
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 18 | 160 |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 18 | 185 |
| r57m |
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Workout Graph
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