Tom Helmbrecht 2x20:00/3:00r row
9,108m
Meters
40:00.0
Time
2:11.7
Pace
551
Calories
162
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,135m |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 125 |
August 09, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,108m | 2:11.7 | 153 | 826 | 17 | 162 |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 17 | 162 |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 18 | 162 |
| r27m |
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Workout Graph
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