Tom Helmbrecht 15:00 row
3,848m
Meters
15:00.0
Time
1:56.9
Pace
262
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 115 |
August 29, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 20 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 20 |
| 6:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 |
| 9:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 |
| 12:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 |
| 15:00.0 | 786m | 1:54.5 | 233 | 1102 | 20 |
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Workout Graph
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