Tom Helmbrecht 30:00 row
4,733
Meters
30:00.0
Time
3:10.1
Pace
258
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 12 |
| Stroke Count | 364 |
| Drag Factor | 115 |
August 30, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,733 | 3:10.1 | 51 | 475 | 258 | 12 |
| 6:00.0 | 562 | 5:20.2 | 11 | 336 | 28 | 9 |
| 12:00.0 | 721 | 4:09.6 | 22 | 377 | 37 | 8 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 59 | 13 |
| 24:00.0 | 1,008 | 2:58.5 | 61 | 511 | 53 | 13 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 17 |
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Workout Graph
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