Tom Helmbrecht 13x0:30/0:15r row
1,792
Meters
6:30.0
Time
1:48.8
Pace
125
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,308 |
| Overall Time | 9:45.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 122 |
August 31, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,792 | 1:48.8 | 272 | 1234 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.