Tom Helmbrecht 5x2000m/2:00r row
10,000m
Meters
41:57.7
Time
2:05.8
Pace
630
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 51:57.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 117 |
September 03, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.7 | 10,000m | 2:05.8 | 175 | 903 | 18 | |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 18 | |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 18 | |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 18 | |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 18 | |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 18 | |
| r94m |
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Workout Graph
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