Tom Helmbrecht 5000m row
5,000m
Meters
19:10.1
Time
1:55.0
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 115 |
September 06, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 26 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 26 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 26 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 29 |
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Workout Graph
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