Tom Helmbrecht 25:00 row
5,889
Meters
25:00.0
Time
2:07.3
Pace
366
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 120 |
September 12, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,889 | 2:07.3 | 169 | 878 | 366 | 18 | 164 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 19 | 165 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 162 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 161 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 17 | 167 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 | 168 |
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Workout Graph
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