Tom Helmbrecht 25:00 row
5,738m
Meters
25:00.0
Time
2:10.7
Pace
346
Calories
169
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 16 |
| Stroke Count | 413 |
| Drag Factor | 121 |
September 12, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,738m | 2:10.7 | 157 | 839 | 16 | 169 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 165 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 16 | 164 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 17 | 171 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 16 | 173 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 16 | 173 |
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Workout Graph
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