Tom Helmbrecht 25:00 row
5,936m
Meters
25:00.0
Time
2:06.3
Pace
372
Calories
174
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 118 |
September 12, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,936m | 2:06.3 | 174 | 897 | 18 | 174 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 171 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 172 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 173 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 177 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 181 |
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Workout Graph
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