Tom Helmbrecht 5x8:00/4:00r row
10,370m
Meters
40:00.0
Time
1:55.7
Pace
717
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,631m |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 109 |
September 18, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,370m | 1:55.7 | 226 | 1077 | 26 | |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 26 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 26 | |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 26 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 26 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 26 | |
| r261m |
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Workout Graph
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