Tom Helmbrecht 3x19:00/3:00r row
13,929m
Meters
57:00.0
Time
2:02.7
Pace
902
Calories
182
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,958m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 117 |
September 19, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,929m | 2:02.7 | 189 | 951 | 20 | 182 |
| 19:00.0 | 4,655m | 2:02.4 | 191 | 956 | 20 | 180 |
| 19:00.0 | 4,624m | 2:03.2 | 187 | 943 | 20 | 182 |
| 19:00.0 | 4,650m | 2:02.5 | 190 | 953 | 20 | 185 |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.