Tom Helmbrecht 4x19:00/3:00r row

17,134m

Meters

1:16:00.0

Time

2:13.0

Pace

1026

Calories

Rest Distance51m
Rest Time12:00.0
Overall Distance17,185m
Overall Time1:28:00.0
Average Watts149
Calories Per Hour811
Stroke Rate18
Stroke Count1349
Drag Factor117

September 20, 2024 17:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:16:00.0 17,134m 2:13.0 149 811 18
19:00.0 4,178m 2:16.4 138 774 18
19:00.0 4,282m 2:13.1 148 810 18
19:00.0 4,304m 2:12.4 151 818 18
19:00.0 4,370m 2:10.4 158 842 18
r51m

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