Tom Helmbrecht 4x19:00/3:00r row
17,134
Meters
1:16:00.0
Time
2:13.0
Pace
1026
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,185 |
| Overall Time | 1:28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1349 |
| Drag Factor | 117 |
September 20, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 17,134 | 2:13.0 | 149 | 810 | 18 | |
| 19:00.0 | 4,178 | 2:16.4 | 138 | 773 | 18 | |
| 19:00.0 | 4,282 | 2:13.1 | 148 | 808 | 18 | |
| 19:00.0 | 4,304 | 2:12.4 | 151 | 817 | 18 | |
| 19:00.0 | 4,370 | 2:10.4 | 158 | 840 | 18 | |
| r51 |
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Workout Graph
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